Girl’s Night Bean and Apple Salad

With Honey Habanero BBQ Sauce

September 2016


2 Fuji apples sliced
1 can white northern beans, rinsed and drained
2 stalks celery chopped
¼ C sweet white onion, thinly sliced
Handful golden raisins
2 ounces English cheddar cheese cubed
¼ C slivered almonds
Dash cardamom
Dash coriander powder
½ t poppy seeds
½ t sesame seeds
Salt and pepper


3 T canola oil
2 t Dijon mustard
2 t white sugar
¼ C fresh lemon juice
Salt and pepper


  • Combine all salad ingredients. Combine dressing and drizzle on salad right before serving. Good cold or room temperature.
  • Make a main course salad by adding cubed cooken chicken breasts,or shrimp.

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